Control Heartburn and Lose Weight With Apple Cider Vinegar

Apple cider vinegar is derived from the fermentation of apple juice. Since Ancient Egypt it has been a home remedy for many ailments. About 370 BC the Greek physician Hippocrates prescribed apple cider vinegar to treat many health problems. He applied the antibiotic, antibacterial and anti-inflammatory properties of apple cider vinegar to combat a wide range of health complaints.

A group of four thieves at the times of the black plague during the Middle Ages made a drink from apple cider vinegar. By drinking this mixture they were able to successfully protect themselves from the plague victims. This later became the Four Thieves Vinegar.

Apple cider vinegar is an antiseptic and a natural remedy for acne. In Ayurvedic physicians use it with Gotu Kola to revitalize skin. It can be used topically on bites, dry itchy skin, cuts, burns and calluses. However, the apple cider vinegar must first be diluted before applications.

Apple cider vinegar is believed to lower cholesterol and blood pressure. It is also a remedy for leg cramps, joint pains, osteoporosis and arthritis. It can fight infections, sinus problems, sore throat, nasal and chest congestion. In addition, apple cider vinegar is often used as an aid for digestive disorders such as heartburn and Acid Reflux.

Apple cider vinegar is proven to be of great value in weight control and weight loss. It fights obesity by stimulating the body’s metabolism and breaking down fat deposits. Apple cider vinegar is usually taken before meals in liquid or pill form. For best result incorporate a sensible diet and exercises. Drinking lots of water is vital for success and to flush out any impurities. Many people have succeeded in losing weight with the help of apple cider vinegar.

You can purchase apple cider vinegar in pills, capsules and liquid form. The standard dosage for pill is 285 to 300 mg twice daily. It is safe and non toxic with minimal side effects. Because of the acid content apple cider vinegar may cause stomach upset. It must not to be used in conjunction with drugs for high blood pressure.

For dandruff treatment mixes cup of water with the same amount of apple cider vinegar. It can also be used with honey to aid digestion. Usually mix 2 teaspoons of apple cider vinegar, 2 teaspoons of honey with 8 oz of water either warm or cold.

Many health food companies are promoting apple cider vinegar as a remedy for various ailments. More people are realizing that this is an effective, natural and inexpensive home remedy. You can even use it for your animals, cats, dogs and horses too. We have to admit that apple cider vinegar has lots of health benefits. This is an item we have and use at home.

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About the Author: Paulina Jenkins has a blog on the applications of complementary alternative medicine. Learn what Apple Cider Vinegar can do for your health. Apple Cider Vinegar is a remedy for digestive disorders Get a totally unique version of this article from our article submission service